That's More Like It

Just an update... the half hour run went well. Things felt so good, I lost track of time and went over for the turnaround.

Yes... there was a little pain (1-2), but it came and went with my stride and didn't increase. I'm icing now and will see how things feel later tonight and tomorrow.

It was a good run. I'm so glad I went - so glad I threw myself out the door.

The only way out is through...